18 January 2018
There's a saying "your outside world is a reflection of your inside world"
and basically it means that the thoughts, feeling and beliefs you hold
within yourself are reflected back to you by the world around you.
14 December 2017
Just as love can control without meaning too love can also disempower,
and the thing is it disempowers when we're actually trying to
protect and care for our partner.
22 November 2017
It's all to easy to blame our partners for our unhappiness
when it comes to our relationship however the inconvenient
truth is it takes 2 to tango and at some point if we really
want a happy, fulfilling relationship we need to take
ownership of the role we are playing.
8 November 2017
As a strong and independent women you don't want to loose yourself in or have to give everything up for relationship, I get it.
At the same time for your relationship to be successful, fulfilling for both partners and thrive you need to be able to find a middle ground that works for you.
Find out how you can stand in your power while being a winner by creating win win situations in your relationship.
1 November 2017
Expectations are the land mines of relationships. They aren't really noticeable but when you step on one things can get pretty ugly!
They are the rarely voiced, often miss guided beliefs that can cause pain, resentment and relationships to crumble.
This weeks vlog delves into why expectations are so dangerous for your relationship and what you can do to shift them to being a more productive and practical belief that will support your relationship.
26 October 2017
What is Either Or Itis and could it be sabotaging your relationship?
In this weeks blog I talk about this sneaky little problem, what it
looks like, how it showed up in my life and what you can do to kick it
to the kerb.
30 May 2017
The love languages are an amazing tool to help you strengthen you relationship, deepen your connection and for both of you to feel completely love and
supported in your relationship BUT what do you do when you're partner won't take the test?
12 May 2017
Gratitude is such a powerful emotion it can seriously shift the direction of your relationship.
In this blog I talk about ways you can use gratitude to transform your relationship into something that is powerful, beautiful, fulfilling and strong.
4 May 2017
The 5 Love Languages is a really useful tool to help take your relationship to new levels of understanding and support. Once you understand your own as well as your partners love language the opportunity for deeper connection and playfulness is only limited by your imagination.
27 April 2017
The other week Sultan my cat pee'd on my cloths right in front of me! He was pretty pissed and so he thought he'd let me know in no uncertain terms! The truth is though when it comes our relationships we all have a revenge style and if it goes unchecked can affect our relationship in not so positive ways.
20 April 2017
All to often when I'm talking with clients about setting regular date nights they say they can't afford it, they don't have time or they can't get care for the kids. Today I share with you a bunch of fun and pretty much free ways to do date night at home!
13 April 2017
Sultan, my 19 year old cat has been through so much with me and last week I had to say good bye to him....totes devastated. However the beautiful little soul taught me 3 things that can be applied to any relationship and I wanted to share them with you.
29 March 2017
Everyone is familiar with Rom Coms and how they all have a similar storyline which ends with a "Happy Ending" but we all know that if we continued to watch it wouldn't be that happily ever after because life happens!
In this blog I cover a few of the ways rom coms can be causing you relationship disharmony and disappointment with your partner.
23 March 2017
My relationship isn't perfect but it's getting better all the time!
In this weeks blog I share 3 things that Dave and I use in our relationship to help us come out the other side of a fight with a whole new level of love and connection.
2 January 2017
When you lack confidence in yourself often this shows through in other areas of your life including your relationship.
26 December 2016
Want more romance in your relationship?
Getting tired of waiting for your partner to get the hint?
This blog will take you through 5 easy ways to take on the romantic lead in your relationship and show them what you really want.
19 December 2016
Christmas is such a busy time of year, your relationship often gets pushed to one side, even more than usual and you can end up feeling really disconnected; so here a 4 tips to stay connected and keep the love flowing.
12 December 2016
Find out a little about me, watch me get fired up and discover why I believe that working with a coach on your relationship is for everyone!